Almost all of our classes will have some sort of movement in them. It is best if you are able to wear something that allows you to move whether that be stretching standing up or getting on the floor. Class description can help aid in what you should wear but loose fitting clothing is a good bet. We do use heels occasionally but we can talk about the best footwear during our first class with you. If you don’t wear high heels please do not go out and buy any! We will guide you to the best footwear for movement!